Lets Talk About Health.

Why Mom Was Right About Acne, Let’s Fight Against It.

A type of skin condition that makes your hair follicles oily and covers your skin with dead skin cells is called acne. Acne causes your skin to bump out with pimples and covers your face with white heads and black heads.

Acne is known to be the most active during teenage years, however, it may be found in people of all ages. There are a number of effective treatments for acne prone skin but it can difficult to cure and get rid of at times. It takes a lot of time and patience to get rid of acne once and for all.

It is always best to take care of your skin in order to avoid bumpy skin.

Factors that Lead to Chronic Acne Conditions:

There are a number of reason and ways that you can become a victim of acne. Following are some of the factors that are known to trigger your acne:


Hormones are one of the leading causes of acne prone skin. The hormone, androgen is the type of hormone which is at its peak when girls and boys hit puberty. The hormone causes the glands called sebaceous glands to grow in size and produce sebum in high quantity. Low amounts of androgen in the body of females can lead to acne and in some cases may even worsen the acne.


There are certain medicines as well that can cause your acne to worsen. For instance, medicines that include:

  • Testosterone
  • Lithium
  • Corticosteroids



What you eat everyday has a major impact on the health of your skin and so on. It has been found after conducting several studies that products that contain dairy and high amounts of carbohydrates can worsen the acne.

Chocolate is another example of the type of foods that make your acne worse. You need to eat clean and include healthy foods to your diet in order to avoid triggering your acne.


Stress is another contributing factor that triggers acne. It is advised that stress may make your skin bump out.

Clearing up Acne:

People mostly spend thousands in order to keep their skin perfect and glowy at all times. However, you may use all natural ingredients to clear up acne and a number of people agree that these natural remedies actually work to clear up your acne.

Clearing up Acne

Following are some of the ways/natural ways that you can adopt to get rid of acne and acne marks that darken your skin:

  • Honey cinnamon mask
  • Apple cider vinegar
  • Green tea
  • Aloe Vera
  • Exfoliation
  • Zinc supplements
  • Fish oil supplement

Honey Cinnamon Mask:

Honey and cinnamon, both of these natural ingredients are known to be the most excellent sources for anti-oxidants. A number of studies and experimentation have confirmed that applying anti-oxidants to your skin can prove to be very effective and can reduce acne as compared to retinoids and peroxides. Honey and cinnamon are the best treatments when it comes to acne.

Honey and cinnamon are the best way to fight off bacteria and reducing inflammation on the skin which are known to be the main causes of acne.

Following is a recipe to make the best and the most effective honey and cinnamon mask to cure acne:

Mix two tablespoons of honey along with 1 teaspoon of cinnamon and make it into a paste. After properly cleaning your face apply the mask on your face with the help of a brush or even you fingers. Leave it on for 10 to 15 minutes. Rinse with water and dry your face. Repeat this after every 2 days to see the results.

Apple Cider Vinegar:

Apple cider vinegar is made from fermenting the apple cider. It is basically the juice taken out from apple without filtering it. Apple cider vinegar is not only known for its weight loss tricks but also for clearing up acne by fighting bacteria on the skin.

Apple cider vinegar contains succinic acid that helps to lighten the acne scars on the skin. Other than this, apple cider vinegar also helps to remove the excess oil from your skin to make it look fresh at all times.

Following is the way that you can use apple cider vinegar to get rid of acne:

Mix three cups of water in one cup of apple cider vinegar. Clean your face properly and with the help of a cotton ball, apply the apple cider vinegar and water mixture to your skin. Leave it on your skin for 20 seconds or less and rinse with water. You are required to repeat the process 1-2 times a day to see the desired results.

Green tea:

Green tea is known to be a great source of anti-oxidants and so drinking it can help to benefit your health conditions. Applying green tea to the skin has been proven to be very helpful when it comes to curing any skin issues.

The components of green tea, mainly flavonoids and tannins are proven to play their part in fighting the bacteria that causes acne. There are a number of products that contain green tea and are known to help with acne but I’d suggest to make your own mixture at home rather than spending on expensive lotions and creams. Following is a way to use up green tea to cure acne:

Boil the green tea leaves in water for 3-4 minutes. When it starts to boil remove it from the heat and allow it to cool down. Use a cotton ball to apply the mixture on your skin or you may even put it in a spray bottle and spray it on your face. When it dries, wash your face. Repeat this for desired results.

Aloe Vera:

A tropical plant, aloe vera has leaves that contain a clear gel inside them. This gel is often the main ingredient in a number of:

  • Creams
  • Lotions
  • Soaps
  • Masks

Etc. Aloe is mostly use to treat inflammations such as burns, rashes, acne and is also used for hair growth and health. Aloe Vera can help fight acne causing bacteria. Aloe Vera is known to contain salicylic acid that is known and proven to cure acne and skin diseases. You may just apply the gel directly to your skin or you may mix it with other ingredients and apply to your skin. Following is a way to make Aloe Vera mask:

Take some Aloe Vera in a small bowl and add some cinnamon to it. Mix it and apply to your face and leave it on for 5 to 10 minutes and see it, do its magic on your skin. Repeat every week 3-4 times to see the desired results.

Exfoliation / Peeling:

Peeling is the way toward expelling the top layer of dead skin cells. It very well may be accomplished precisely by utilizing a brush or clean to physically expel the phones. On the other hand, it very well may be evacuated synthetically by applying a corrosive that breaks down them.

Peeling is accepted to improve skin inflammation by expelling the skin cells that obstruct pores.

Exfoliation / Peeling Acne


It is likewise accepted to make skin break out medicines for the skin increasingly compelling by enabling them to infiltrate further, when the highest layer of skin is expelled.

Lamentably, the examination on peeling and its capacity to treat skin break out is restricted.

A few examinations demonstrate that microdermabrasion, which is a strategy for shedding, can improve the skin’s appearance, including a few instances of skin inflammation scarring.

In one little examination, 25 patients with skin inflammation got eight microdermabrasion medicines at week by week interim. In view of when photographs, this improved skin break out.

96% of the members were satisfied with the outcomes and would prescribe the strategy to other people. However, while these outcomes show that shedding may improve skin break out, more research is required.

There is a wide assortment of shedding items accessible in stores and on the web, yet it’s similarly as simple to make a clean at home utilizing sugar or salt.

Step by step instructions to Make a Scrub at Home

  1. Mix equivalent amounts of sugar and coconut oil.
  2. Scrub skin with blend and flush well.
  3. Exfoliate as regularly as wanted up to once day by day

Zinc Supplements:

Zinc is a basic supplement that is significant for cell development, hormone generation, digestion and insusceptible capacity. It is additionally one of the most read common medicines for skin inflammation. Research demonstrates that individuals with skin inflammation will in general have lower levels of zinc in their blood than those with clear skin.

A few investigations have demonstrated that taking zinc orally decreases skin break out. The ideal measurement of zinc for skin break out has not been built up, however a few examinations have demonstrated a huge decrease of skin break out utilizing 30–45 mg of basic zinc every day. Other than zinc, one should consume vitamins on a daily basis. For instance, vitamin E to help with a glowy skin.

This article is only for Information Purpose, please consult your Physician if you have any health issue, must read our disclaimer.