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Weight Gain/Loss Planning Calculator
Your age:
Your gender:
Male
Female
Your height:
ft &
in
OR
cm
Your weight:
lbs
OR
kg
Daily activity level:
No sport/exercise
Light activity (sport 1-3 times per week)
Moderate activity (sport 3-5 times per week)
High activity (everyday exercise)
Extreme activity (professional athlete)
How much weight you wish to lose?
lbs
OR
kg
How much time do you have?
days
