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Stress & Mental Health - Its Physical Effects on the Body

Stress & Mental Health! Its Physical Effects on the Body

Stress is the body's response to unsafe circumstances regardless of whether they're genuine or seen. At the point when you feel compromised,...
Breakfast Smoothies for Weight loss

11 Must Have Breakfast Smoothies for Weight Loss

Breakfast smoothies are becoming the new big thing these days. Firstly, because they are extremely easy to make and secondly, you can...
Keto Diet

Ketogenic Diet! How Important it is?

Ketogenic Diet, a diet that is high in fats, has an ample amount of proteins and a lower percentage of carbohydrates and...

How to Meditate? Comprehensive Guide to Meditation.

Meditation is a way to deal with preparing the brain, like how wellness is a way to deal with preparing the body....

Healthy Eating Equals To A Beautiful You

Our body works 24/7 from the day we are born and till the day we die. There is a famous quote that...