For people with a powerful urge to lose or keep up their weight loss supplements may appear to be an otherworldly arrangement. The makers of these items make lavish guarantees about the properties of their medications, yet the vast majority of these cases are not upheld up by clinical research. Truth be told, the medications that guarantee to assist you with shedding pounds or consume fat may hold shrouded risks to your wellbeing. Regardless of the dangers of utilizing weight loss supplements, the interest for these items keeps on rising, particularly among people with dietary issues.
Up to half of the individuals who meet the criteria for a dietary problem use over-the-counter diet pills, natural enhancements, or physician recommended medications to get in shape, as indicated by Eating Behaviors. Except if you’re utilizing weight reduction drugs for real restorative reasons under a specialist’s supervision, you might be placing yourself in damage’s way by utilizing these items.
What Exactly Are Diet Supplements?
A weight loss supplement is any item that you take orally that adds to the substance of your standard diet. Not all enhancements are planned to advance weight reduction; an enhancement may give important dietary substitution to purchasers who don’t get a sufficient explicit fixing in their everyday suppers. A dietary supplement may contain:
- Amino acids (Building blocks of protein)
- Botanical items/herbs
- Glandular removes
- Organ items
Individuals take diet supplements for a wide range of reasons: to lose or put on weight, to reestablish lost supplements, to construct muscle tissue, to help physical capacities like visual perception, to improve rest, or to support vitality.
Because an eating regimen pill or supplement is sold in alluring bundling at a nearby drugstore or through an online seller doesn’t imply that it’s sheltered. Numerous shoppers aren’t mindful that items advertised as diet supplements aren’t dependent upon guideline by the U.S. Nourishment and Drug Administration (FDA) except if the item contains another fixing. As per the Dietary Supplement and Health Education Act (DSHEA) of 1994, it’s the maker’s duty to demonstrate that an enhancement is sheltered, and not all producers follow this necessity. Numerous makers have been blamed for making bogus asserts about their items, adding pharmaceutical fixings to their enhancements or creating their enhancements under hazardous conditions.
How Do Weight Loss Supplements Work?
In case you’re scanning for weight loss supplements that will assist you with getting more fit, you’ll have no deficiency of decisions. The organizations that circulate these items guarantee that the fixings in their enhancements can assist you with accomplishing results like these:
- Curb your desires for nourishment (chickweed, honey bee dust, fennel)
- Make you feel full before you’ve had an excessive amount to eat (guar gum, psyllium)
- Speed up your digestion (caffeine, guarana, synephrine, B-complex nutrients)
- Slow down your muscle versus fat’s generation (green tea, hydrocitric corrosive, flax seed)
- Keep your body from engrossing the fat in the nourishments you eat (chondritin)
Diet supplements are accessible in pretty much any structure that you can take by mouth – from pills and containers to powders, fluids, and teas. A few items are taken with a supper, while others are taken rather than a feast. Over-the-counter diet pills as far as anyone knows assist you with getting more fit by animating your digestion, your body’s framework for using vitality. The essential fixing in items like Dexatrim with Metabolic Support is caffeine, a focal apprehensive stimulant that may assist you with consuming a procedure called thermogenesis. In any case, the dangers of taking these stimulants may exceed the advantages.
Why Are Weight Loss Pills Dangerous?
Many diet supplements are innocuous, and some may even be successful at making a feeling of completion, consuming fat, or boosting your digestion. In any case, a portion of the famous fixings in weight reduction items have been restricted by the FDA as a result of unsafe symptoms like these:
- Increased heart rate
- High blood pressure
- Kidney problems
- Liver damage
- Rectal bleeding
Ephedra – Banned:
Once widely sold as an ingredient in diet supplements, the Chinese herbal stimulant ephedra was banned in 2004 because of evidence that its use could increase the risk of a heart attack or stroke. In 2005, a lower court ruled that ephedra could be used in small doses. In 2006, a federal appeals court reinstated the FDA’s original ban, ruling that ephedra was too dangerous to be used as a supplement at any dose.
Hydroxycut – Recalled and Banned:
Some weight loss products can cause severe damage to your kidneys, liver, and other vital organs. Hydroxycut products were banned and recalled in 2009 because of reports of serious adverse reactions, including hepatitis and jaundice. One person who took these fat-burning supplements died; another required a liver transplant.
Fen-Phen – Recalled:
Fenfluramine, one of the two active ingredients in the off-label diet drug Fen-Phen, was recalled in the late 1990s after the drug was linked to cases of heart damage and lung disease. Phentermine, the other primary ingredient in Fen-Phen, is still prescribed in certain cases for weight loss, but should be used only with a doctor’s prescription.
Meridia – Withdrawn from the Market:
Sibutramine, a prescription drug sold as Meridia, was withdrawn from the market in 2010 after a clinical study indicated that the drug could increase the risk of heart attack or stroke. According to the National Institutes of Health, sibutramine was originally prescribed as a long-term appetite suppressant and weight management solution. The manufacturer voluntarily stopped production after Meridia was associated with evidence of cardiovascular damage.
How Do You Know What You’re Taking?
One of the biggest risks of taking over-the-counter diet supplements is that you can’t always be certain about the ingredients that a product contains. Because the FDA does not test all weight loss products for safety, there’s no guarantee that each ingredient in every supplement is safe. The FDA maintains a list of tainted weight-loss products so consumers can be aware of ones they should stay away from. Because the manufacturers did not list these ingredients on their product labels, consumers would have no way of knowing that they were ingesting products like these:
- Sibutramine: a weight-loss drug withdrawn because of its association with an increased risk of high blood pressure, heart attack and stroke
- Rimonabant: an appetite suppressant not approved for use in the US
- Phenytoin: an anti-seizure drug
- Phenolphthalein: an experimental drug that may cause cancer
The FDA issued a warning to consumers not to purchase supplements in its list of tainted products; however, this agency can’t test every new product on the market. The best way to ensure your safety is to consult a healthcare professional before you take any weight loss supplements.
How Are Diet Pills Abused?
Someone with an eating disorder may not be concerned about the dangers of dietary supplements. They may be so preoccupied with losing weight that they don’t care about the risks to their health. In an obsessive drive to lose weight, an individual with anorexia or bulimia is likely to abuse diet supplements in the following ways:
- Taking more than the recommended dose of a dietary supplement
- Taking diet products that aren’t recommended for individuals who are at a normal weight or underweight
- Taking prescription weight loss medication without a doctor’s supervision
- Combining multiple weight loss stimulants
- Combining diet pills with laxatives or diuretics
- Combining diet supplements with illegal stimulants like meth or cocaine
Taking an excessive dose of a diet supplement or combining supplements can be extremely hazardous. An overdose of stimulant products could raise your blood pressure to dangerously high levels, putting you at risk of a heart attack or stroke. Taking fat-blocking supplements along with laxatives or diuretics could cause diarrhea, fluid loss, and an electrolyte imbalance. Abusing products that hold a risk for liver or kidney damage only increases the possibility of life-threatening organ failure.
Are There Any Safe Weight Loss Drugs?
The FDA recently approved the prescription medications Belviq (lorcarserin hydrochloride) and Qsymia (a combination of the previously approved drugs phentirmine and topiramate extended release) for weight control. Both drugs are approved for adults with a body mass index (BMI) of 30 or greater. Adults with a chronic, weight-related health condition such as high cholesterol or hypertension and a BMI of 27 or above may also qualify.
Many of the diet supplements you see in your local stores are generally recognized as safe for human consumption. But just because these drugs can be purchased without a prescription doesn’t mean that you can use more than the recommended dosage safely, or combine them with other drugs without experiencing serious side effects. Because diet supplements are widely available at commercial outlets or online, people with eating disorders have easy access to these products and are likely to misuse them. In some cases, a weight loss drug or diet supplement may be a useful part of an eating disorders rehab program. Binge eating disorder, for instance, can leave patients overweight or morbidly obese.
But in many cases, these products are being abused by teens or adults who have no medical need to lose weight. In such cases, the use of a diet pill is dangerous, even life-threatening. The focus of an eating disorders rehabilitation program is on supporting each client individually in his or her recovery goals. Whether that means gaining or losing weight is up to the treatment team, which may include a doctor, therapist, counselor and nutritionist. Unless diet pills are recommended by a medical professional, they are generally not part of a healthy recovery plan for eating disorders.