Our body works 24/7 from the day we are born and till the day we die. There is a famous quote that says You are what you eat. This basically means that your body works according to the type of food you are consuming and the benefits of those foods. Healthy Eating can not only help to maintain your weight, keep you functioning, avoid any illnesses but it can also help to make you seem fresh. The most important and visible part of your body is your face and if there is anything wrong with you, it can be seen through your face. Healthy eating plays a vital role in maintaining your health.